{"id":21414,"date":"2024-11-04T17:20:07","date_gmt":"2024-11-04T16:20:07","guid":{"rendered":"https:\/\/www.iefweb.org\/podcast-yolo-fomo-gasta-bien-ahorra-mejor\/"},"modified":"2024-11-04T17:29:44","modified_gmt":"2024-11-04T16:29:44","slug":"podcast-yolo-fomo-gasta-be-estalvia-millor","status":"publish","type":"post","link":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/","title":{"rendered":"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor"},"content":{"rendered":"<p>En aquest episodi ens endinsem en el m\u00f3n de les compres impulsives i com tend\u00e8ncies com el <strong>YOLO (You Only Live Once) i el FOMO (Fear of Missing Out) influeixen en les nostres decisions de despesa.<\/strong><\/p>\n<p>Descobrim cinc trucs pr\u00e0ctics per a controlar aquests impulsos: des de fer una llista de necessitats fins a la famosa \u00abregla dels X dies\u00bb.<\/p>\n<p>Al costat d&#8217;<strong>Elisabet Ruiz<\/strong>, doctora en finances i coach financera, reflexionem sobre com trobar un balan\u00e7 entre viure el moment i planificar per al futur, i explorem les sis personalitats dels diners.<\/p>\n<p><strong>Minutaje:<\/strong><\/p>\n<ul>\n<li>0\u2019 INTRO<\/li>\n<li>2&#8242; YOLO i FOMO i les compres compulsives<\/li>\n<li>12&#8242; Cinc trucs per a controlar les compres impulsives\n<ul>\n<li>La llista de necessitats<\/li>\n<li>L&#8217;ordre dels factors s\u00ed importa: estalvi i despesa<\/li>\n<li>La regla dels X dies<\/li>\n<li>Pensar a qu\u00e8 equival<\/li>\n<li>Passar millor temps a xarxes<\/li>\n<\/ul>\n<\/li>\n<li>18&#8242; Les facilitats de pagament<\/li>\n<li>23&#8242; Qu\u00e8 em perdi si nom\u00e9s visc el moment? I com dono valor al fet d&#8217;estalviar per al futur?<\/li>\n<li>30&#8242; Les 6 personalitats dels diners<\/li>\n<li>45&#8242; El compte enrere<\/li>\n<\/ul>\n<p>Ja pots ecoltar l&#8217;episodi i seguir-nos a: <a href=\"https:\/\/go.ivoox.com\/rf\/135524559\" target=\"_blank\" rel=\"noopener\">Ivoox<\/a>, <a href=\"https:\/\/open.spotify.com\/episode\/2IJOw4kumcOH2afd84VxCN?si=7c7450fb6cbc4e0b\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/48-yolo-y-fomo-gasta-bien-ahorra-mejor-elisabet-ruiz\/id1644673905?i=1000675560228\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2IJOw4kumcOH2afd84VxCN?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Gr\u00e0cies per escoltar Educa Tu Dinero! Si vols posar-te en contacte amb nosaltres o resoldre algun dubte escriu-nosa podcast@bfs-ief.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest episodi ens endinsem en el m\u00f3n de les compres impulsives i com tend\u00e8ncies com el YOLO (You Only Live Once) i el FOMO (Fear of Missing Out) influeixen en les nostres decisions de despesa. Descobrim cinc trucs pr\u00e0ctics per a controlar aquests impulsos: des de fer una llista de necessitats fins a la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":21416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261],"tags":[273,280,279,287],"class_list":["post-21414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts-ca","tag-educa-tu-dinero-ca","tag-educacio-financera-ca","tag-finances-personals-ca","tag-wellness-financer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF<\/title>\n<meta name=\"description\" content=\"Visita l&#039;\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF\" \/>\n<meta property=\"og:description\" content=\"Visita l&#039;\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/\" \/>\n<meta property=\"og:site_name\" content=\"Instituto Estudios Financieros - L\u00edder en conocimiento financiero\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T16:20:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T16:29:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iefweb.org\/wp-content\/uploads\/2024\/11\/ETD_yolo-fomo-cat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cintia Calvo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cintia Calvo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/\",\"url\":\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/\",\"name\":\"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF\",\"isPartOf\":{\"@id\":\"https:\/\/www.iefweb.org\/ca\/#website\"},\"datePublished\":\"2024-11-04T16:20:07+00:00\",\"dateModified\":\"2024-11-04T16:29:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/5c39012685e88eafc588df6c35d20a8a\"},\"description\":\"Visita l'\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.iefweb.org\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iefweb.org\/ca\/#website\",\"url\":\"https:\/\/www.iefweb.org\/ca\/\",\"name\":\"Instituto Estudios Financieros - L\u00edder en conocimiento financiero\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.iefweb.org\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/5c39012685e88eafc588df6c35d20a8a\",\"name\":\"Cintia Calvo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2f3cb74a91e3c13a2b4e1d1ae8b04c41970d4ad1aa783bc6ae6116332b17d76b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2f3cb74a91e3c13a2b4e1d1ae8b04c41970d4ad1aa783bc6ae6116332b17d76b?s=96&d=mm&r=g\",\"caption\":\"Cintia Calvo\"},\"url\":\"https:\/\/www.iefweb.org\/ca\/author\/cintia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF","description":"Visita l'\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/","og_locale":"ca_ES","og_type":"article","og_title":"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF","og_description":"Visita l'\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.","og_url":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/","og_site_name":"Instituto Estudios Financieros - L\u00edder en conocimiento financiero","article_published_time":"2024-11-04T16:20:07+00:00","article_modified_time":"2024-11-04T16:29:44+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.iefweb.org\/wp-content\/uploads\/2024\/11\/ETD_yolo-fomo-cat.png","type":"image\/png"}],"author":"Cintia Calvo","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Cintia Calvo","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/","url":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/","name":"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor - IEF","isPartOf":{"@id":"https:\/\/www.iefweb.org\/ca\/#website"},"datePublished":"2024-11-04T16:20:07+00:00","dateModified":"2024-11-04T16:29:44+00:00","author":{"@id":"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/5c39012685e88eafc588df6c35d20a8a"},"description":"Visita l'\u00faltima not\u00edcia sobre [Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor. IEF, el centre dels professionals de les finances.","breadcrumb":{"@id":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.iefweb.org\/ca\/podcast-yolo-fomo-gasta-be-estalvia-millor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.iefweb.org\/ca\/"},{"@type":"ListItem","position":2,"name":"[Podcast] YOLO i FOMO: gasta b\u00e9, estalvia millor"}]},{"@type":"WebSite","@id":"https:\/\/www.iefweb.org\/ca\/#website","url":"https:\/\/www.iefweb.org\/ca\/","name":"Instituto Estudios Financieros - L\u00edder en conocimiento financiero","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.iefweb.org\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/5c39012685e88eafc588df6c35d20a8a","name":"Cintia Calvo","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.iefweb.org\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2f3cb74a91e3c13a2b4e1d1ae8b04c41970d4ad1aa783bc6ae6116332b17d76b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2f3cb74a91e3c13a2b4e1d1ae8b04c41970d4ad1aa783bc6ae6116332b17d76b?s=96&d=mm&r=g","caption":"Cintia Calvo"},"url":"https:\/\/www.iefweb.org\/ca\/author\/cintia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/posts\/21414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/comments?post=21414"}],"version-history":[{"count":2,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/posts\/21414\/revisions"}],"predecessor-version":[{"id":21419,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/posts\/21414\/revisions\/21419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/media\/21416"}],"wp:attachment":[{"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/media?parent=21414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/categories?post=21414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iefweb.org\/ca\/wp-json\/wp\/v2\/tags?post=21414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}